A record of my eating habits and all the emotions involved in it so I could study patterns and make healthful changes; my secret to keeping focused and committed to my goal in losing weight.
Breakfast was oatmeal with the usual garnish, lunch was sisig with rice, merienda was quite heavy for me: angel hair pasta primavera with pesto and isdang tinapa, and a thin slice of choco mousse cake. I was mobile today so it's no big deal. My friend and I went out walked around a lot. And finally I had dinner of beef steak with rice and hard-boiled egg. That's it. :)
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