A record of my eating habits and all the emotions involved in it so I could study patterns and make healthful changes; my secret to keeping focused and committed to my goal in losing weight.
I ate moderately today =D I had a breakfast of sotanghon and rice a lunch of veggies and pork (not the saturated fat), and a snack of corn flakes cereal with milk and a dinner of sisig with rice. I'm quite satisfied with my eating habit today.
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