Fifth Day - August 14, 2008

I finished my breakfast/lunch and I'm satisfied with what I did. I didn't overeat. I attempted to eat slowly. I didn't wait till I was full after I stopped eating. KUDOS to me!!!! :D

I need to weigh myself to know if I lost weight. Not today, but in the future. I just had my dinner of beef steak and a cup of rice. I'm satisfied. Hehe. I did a workout on the treadmill, too!!