A record of my eating habits and all the emotions involved in it so I could study patterns and make healthful changes; my secret to keeping focused and committed to my goal in losing weight.
Breakfast was delicious. I had sardines in udong, I cooked it myself. Lunch was also fine. We had chicken tinola with pechay. And dinner was bittermelon with eggs and snack was peanuts. Very healthy, eh? =D My fluids are chocolate drinks and diluted orange juice.
No comments:
Post a Comment