I just finished my breakfast. It's 11:01 AM. It's breakfast/lunch for me. I had beef steak and rice, it was delish. I included sliced red onions in my meal which is healthy. I think I had 2 cups of rice and I'm incredibly full. The problem with me is I am not satisfied if my stomach's not full yet. The first thing that happens in the morning is my mentality "I must eat my breakfast". It's law. Same for lunch and dinner. What's bothering me is my desire to have 'snacks'. Although this shouldn't be the case.
I should change my eating habits from three big meals to 5-6 small ones. Hopefully, I can acquire that habit. My fullness gives me a feeling of discomfort. Later my goal is not to have snacks, just dinner. I'm too full.
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I just had dinner and I'm awfully full. OMG. I hate feeling full. I eat unthinkingly, that's what I noticed. I eat and I stop eating when I want to stop. Huhu. I need to change this. I need to eat consciously. I had spaghetti and cheese puffs for snacks and I had a heavy dinner with seaweed salad and noodles with veggies. Then my mother gave me ice cream. I ate it, too.
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14 years ago
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