A record of my eating habits and all the emotions involved in it so I could study patterns and make healthful changes; my secret to keeping focused and committed to my goal in losing weight.
I ate fine today. Had oatmeal with brown sugar for breakfast, fried chicken with rice for lunch, a snack of one donut and tuna mechado with rice, and isdang paksiw for dinner with rice and corn soup. :) It's fine.
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